About Us

PERSONAL TRAINING

 

Whether you want personalized attention or to workout with a partner, our personal trainers design a program that's unique to your needs and goals. Our exercise programs are driven by the data we collect from our interview with you and our body analyzer.

People are unique, and so should be their fitness program. Programs are tailored to grow with you as you progress.

GROUP TRAINING

 

Exercise can be so much fun when shared with other exercise enthusiasts! Sweat with our small groups or boot camps, running club, walking group, or yoga classes. Get the most value for your fitness needs with our trained team of professionals.

Classes meet at various times of day so please check our schedule to see our selection of available classes. Don't see one you want when you want it? Request with a text: 240-270-8350

CORPORATE FITNESS
Let our team help your team!

 

Regardless of the size of your office or corporation, you always want your team performing at their best. Help them get the most out of their work day by adding a corporate wellness program to your business. 

We can help you put together an affordable exercise and wellness program for your office:

  • Exercise classes on site or our studio

  • Running and walking groups

  • Wellness Newsletters

  • Improved Performance Wellness

Call now to discuss your options: 240-270-8350

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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