SERVICES

           CORPORATE FITNESS

Let's put together a wellness program for your office or corporation! Team building exercise classes, running/walking groups, wellness newsletters, and health programming all contribute to a better performing workplace and creates an atmosphere of fun and camaraderie.

SERVICES

Come see why exercise with our professional trainers makes the difference in enjoying your workouts and seeing results!

Our certified personal trainers have over 10 years of experience in working with people from all types of backgrounds and age groups.

Don't let injuries or previous bad experiences hold you back!

Our programs are tailored to what you want and what's in your best interest.

Check out our video and services listed below!

           GROUP TRAINING

 

Take advantage of the broad range of fitness options with our group exercise classes! Try out a boot camp class, or a HIIT class, then maybe mix it up with a Zumba or Yoga class later in the week.

Check out our schedule for our latest offerings, and text your requests to 240-270-8350

           PERSONAL TRAINING

 

One-on-one training programs with one of our fitness professionals. We take away the guess work and only design a workout program that works for your current fitness level, progressing slowly to meet your goals. We gather useful data from our interview and body analyzer, and that means no crazy workouts you're not ready for. 

           CORE STRENGTH

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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